Whenever you feel very depressed and really cannot bear it anymore, you have to treat yourself good. Go into the best coffee shop that you've always liked but always feared to spend money, buy the suit that you've always wanted but you thought was too expensive. Treat yourself nicely at that time because you need it. Just like someone else in time of need -- you have to comfort him, give him the best, give him the best support and love, and spoil him. You have to spoil yourself, give yourself the best support when you need it most -- like when you're depressed, when you feel you really cannot live anymore, cannot go on anymore. At that time you must treat yourself nicely. If you can afford anything, afford it. You can earn money later again, you can earn your time again, but you have to put yourself together first. You have to stand up first.
每當(dāng)你覺得沮喪到真的再也無法忍受，此時(shí)你必須善待自己，到一家你最喜歡而平時(shí)舍不得消費(fèi)的咖啡館去消磨一下時(shí)光，去買套你一直想擁有卻嫌太貴的衣服。在那個(gè)時(shí)刻，請(qǐng)善待自己，因?yàn)槟阌写诵枰?。就像當(dāng)別人有需要時(shí)，你必須安慰他，給他最好的、給他最大支持和愛心、寵他一下。當(dāng)你最需要的時(shí)候、在你失意、在你感到再也活不下去、再也無法繼續(xù)下去之時(shí)，你也必須寵自己，給自己最佳的支持。在那個(gè)時(shí)刻，你必須善待自己，在能力所及之范圍內(nèi)，去買任何你想要的東西，因?yàn)樯院竽憧梢栽侔彦X賺回來；你可以把時(shí)間再補(bǔ)回來，但首先你必須使自己恢復(fù)過來，先站穩(wěn)自己的腳步。
I don't say you go out and do shopping every day and spend all the money on the big coffee shop, on the best clothes. But, when you are the most depressed and you can't go on anymore with life, then you cannot afford to economize anymore. You have to spoil yourself, love yourself the most, then you pick up very fast. Yeah, go out and talk to people, treat yourself like a queen, spend money, whatever, to make yourself feel good. At that time only, not every day, if you can afford it. And if you cannot spend a lot of money, then go to somewhere that is not a lot of money but you can also find something that you like. It's not always necessary to go to expensive places to find the things you like. Just some new clothes, some new hairstyle, new perm, everything would make you feel different right away. New makeup. These are not expensive.
我不是要你每天出去逛街，把所有的錢都花在昂貴的咖啡館和高級(jí)服飾上，而是當(dāng)你處于最低潮，對(duì)人生感到無力為繼之時(shí)，你就不能再對(duì)自己吝嗇，你必須寵自己，盡可能疼惜自己，然后才能很快地振作起來。出去找人談一談，對(duì)待自己如同皇后般，去花一點(diǎn)錢、做任何讓你覺得好受一點(diǎn)的事。只有在那個(gè)時(shí)刻，而非每天都如此，而且是在你能力所及之處。如果你沒有余?？晒┗ㄙM(fèi)，那就去個(gè)所費(fèi)不多，但仍可找到你喜歡的東西的地方。并非一定要在高消費(fèi)的地方才會(huì)有你喜歡的東西。只要一些新衣服，燙個(gè)新發(fā)型、弄個(gè)新妝扮，任何能讓你改變心情的事，就立刻去做，這些都不貴。
Same with the men. But sometimes because we get into the habit, like always wearing dark clothes, always wearing a turtleneck, then depressed, just stay there, don't move, don't change. Try something new to take your mind off the depression, that's already something. If normally you always wear black, brown and blue then try white, cream, lighter colors, or pink. Just boost yourself up.
男士們也是一樣。不過有時(shí)候我們囿于風(fēng)俗習(xí)慣，例如常穿深色的衣服、老是穿套頭毛衣，因此覺得很沮喪，像縮頭烏龜一樣老是待在那里，一動(dòng)也不動(dòng)，一成不變。試著去做些新的改變來跳出氣餒的心情，這就已經(jīng)不錯(cuò)了。若平時(shí)你總是穿著黑色、咖啡色和藍(lán)色的衣服，那不妨試試白色、米黃色、試一些較亮的顏色，或是粉紅色，只要是能振作精神的.
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