早餐的重要性The Importance of Breakfast
In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people”s health, in the morning, people need energy, after a night”s sleeping, the stomach is empty. So if not filling breakfast, people”s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don”t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.
為了保持健美，一些青少年忽略早餐，他們認(rèn)為吃得越少，越健美。這是完全錯(cuò)誤的觀(guān)念，醫(yī)生在報(bào)紙上宣稱(chēng)早餐對(duì)人的健康很重要，早上，人們需要能量，經(jīng)過(guò)了一晚的睡眠，胃變得空蕩。所以如果不吃早餐，人們的身體就會(huì)變得虛弱。我們可以在午餐和晚餐少吃點(diǎn)，但是早餐要吃。據(jù)說(shuō)，一些人如果不吃早餐會(huì)變胖，因?yàn)轱嬍巢黄胶?，身體吸收的會(huì)超過(guò)所需的。所以為了保持健康，我們應(yīng)該吃早餐
