With the deveolopment of Chinese economic, people”s living standard improve. Meat is much more available to people. Meanwhile, the increasing pressure makes people has no time to exercise. As a result, a large number people are suffering obesity or more or less illness. So, more and more people are dreaming to keep fit in both physical and mental. To reach the goal, I have some suggestions following.
隨著中國經(jīng)濟(jì)的發(fā)展，人民生活水平的提高。人們可以吃到更多的肉。同時，日益增加的壓力讓人們沒有時間鍛煉。因此大量的人患有肥胖癥或多或少的生病。所以越來越多的人想保持身心健康。為了達(dá)到這個目標(biāo)，我有以下一些建議。
To begin with, exercise is the most important factor. Doing exercise can not only build people”s body but also relax themseves. People always say that exercise one hour everyday, healthy lifetime. So I suggest those people who want to be health should do exercise everyday. Considering their time, people can do exercise after work or after school even one or twice a week. They can chose to paly sports, running, walking, swimming or any other exercise that can relax themselves. Secondly, it is nessary to keep a good diet. There is saying,”A apple a day keeps the doctor away.” People need to eat less meat and more vegetable to get enough vitamin and reduce the needless fat. Last but not least, always keeping a good mood can make half the work with double results. A good mood is essential to do a happy life. So please smile to your life and not get angry easily. 作文網(wǎng)推薦，<A http://www.zequeka.cn>易優(yōu)作文網(wǎng)</a>，中小學(xué)生學(xué)語文閱讀寫作的好幫手
首先，鍛煉是最重要的。鍛煉不僅可以保持良好的身體健康也可以放松自己。人們常說，每天鍛煉一小時，健康一生。所以我建議那些想要健康的人應(yīng)該每天都去鍛煉?？紤]到時間問題，他們可以在下班后或放學(xué)后去鍛煉甚至一周鍛煉兩次。他們可以選擇打球，跑步，散步，游泳或任何其他可以放松自己的運(yùn)動。其次，還必須保持一個良好的飲食習(xí)慣。俗話說，“一天一蘋果，醫(yī)生遠(yuǎn)離我?！叭藗儜?yīng)該少吃肉多吃蔬菜來獲得足夠的維生素并減少不必要的脂肪。最后但并非最不重要的是要經(jīng)常保持一個好心情，這樣做起事來才可以事半功倍。好心情對于幸福生活來說是很重要的。所以請對生活保持微笑，不要容易生氣。
To sum up, different people have different attitude towards their life. But everyone wants a healthy life. Just remember do more exercise, eat more vegetable and keep a good mood. Tomorrow will be better.
蘇州小升初語文閱讀寫作培訓(xùn)課程推薦，<a http://www.zequeka.cn/miniform/view_17.html>蘇州小升初語文閱讀寫作培訓(xùn)課程推薦</a>。
總之，不同的人有不同的生活態(tài)度。但是每個人都想過健康的生活。謹(jǐn)記，做更多的鍛煉，吃更多的蔬菜并保持一個好心情。明天會更好
