Manage your emotions
Emotions can ruin your day, and subsequently1 any healthy progress you've made, Teeter warns. One bad day at work can lead to binge eating and drinking in front of the TV instead of preparing a nourishing2 meal and hitting the gym. When you're feeling bad, Teeter recommends paying attention to why you feel that way so you can comfort yourself in a more productive3 way, instead of stuffing yourself full of food until you can't move.
Focus on feeling better, rather than what you see in the mirror
Sometimes "looking good in a bathing suit" isn't a big enough goal, at least not if you want to keep the weight off for longer than the warm summer months. "It's important to establish the reason why you want to get healthy. Maybe it's for your kids or grandkids," Byers suggests. "Maybe you want to get healthy so you can have a family. No matter where you are in your journey, I encourage you to think about your personal 'why' and post it on a vision board where you can see it every day." <a hRef=http://www.zequeka.cn/miNiFoRm.html>蘇州中考語文培訓(xùn)哪里好</a>
Track your progress with pictures
While it's important to focus on how you feel over how you look, Byers also suggests taking pictures every week so you can visually track your progress. On a day-to-day basis, you might not notice the changes that a photo will capture. "The scale can be misleading -- it doesn't know if you're replacing fat with muscle," notes Byers. "The more muscle you have, the more toned4 you look as long as your nutrition is on point."
Don't eat or drink anything handed to you through a window
Yes, even coffee. Get up and go inside to get your coffee if you want it that bad, Marie suggests. Better yet, go someplace where you can control how much sugar and cream goes into it.
Step outside your comfort zone
Embrace uncertainty5, especially if you consider yourself a perfectionist. "Things will not always go your way, no matter how prepared you think you are," Teeter says. "Many folks throw in the towel after just one setback6. But if you condition yourself to expect and embrace [setbacks], you'll be far happier with yourself and the progress you're making -- even during the difficult times." <a hrEf=http://www.zequeka.cn/miniform.html>提分快的蘇州初中作文閱讀培訓(xùn)</a>
Eat a lean protein and complex carb during each meal
For Byers, that meant lots of grilled7 chicken with sweet potatoes, grilled zucchini with asparagus, and meal-replacement shakes. "One of my favorite meals is scrambled8 egg whites with hash browns and green salsa mixed together," she says. "Another favorite is extra-lean turkey tacos on corn tortillas and avocado slices, plus salsa."
Start today
The sooner you start, the sooner you'll see results: "There will always be reasons to start tomorrow, or wait until your busy season is over," Lehman adds. "Fight through your excuses and do something right now."
1 subsequently
ad.后來，接著
參考例句：
The original interview notes were subsequently lost. 采訪記錄原稿后來丟失了。 Brooke was arrested and subsequently sentenced to five years' imprisonment. 布魯克被逮捕，其后被判五年監(jiān)禁。 <a hReF=http://www.zequeka.cn/miNiform.html>蘇州作文培訓(xùn)哪里好</a>
2 nourishing
adj.富于營養(yǎng)的
參考例句：
He's been nourishing the hope of a trip abroad. 他一直懷著出國旅行的愿望。 Fruit is very nourishing. 水果富有營養(yǎng)。
3 productive
adj.能生產(chǎn)的，有生產(chǎn)價值的，多產(chǎn)的
參考例句：
We had a productive meeting that solved some problems.我們開了一個富有成效的會議，解決了一些問題。 Science and technology are part of the productive forces.科學(xué)技術(shù)是生產(chǎn)力。
4 toned
某種語氣的，某種語調(diào)的
參考例句：
My legs seem to have toned up with all that walking. 走了那么多路后，我的腿好像有勁起來。 The newspaper toned down its attack. 那家報紙緩和了他們的攻擊。
5 uncertainty
n.易變，靠不住，不確知，不確定的事物
參考例句：
Her comments will add to the uncertainty of the situation.她的批評將會使局勢更加不穩(wěn)定。 After six weeks of uncertainty,the strain was beginning to take its toll.6個星期的忐忑不安后，壓力開始產(chǎn)生影響了。
6 setback
n.退步，挫折，挫敗
參考例句：
Since that time there has never been any setback in his career.從那時起他在事業(yè)上一直沒有遇到周折。 She views every minor setback as a disaster.她把每個較小的挫折都看成重大災(zāi)難。
7 grilled
adj. 烤的, 炙過的, 有格子的動詞grill的過去式和過去分詞形式
參考例句：
He was grilled for two hours before the police let him go. 他被嚴(yán)厲盤查了兩個小時后，警察才放他走。 He was grilled until he confessed. 他被嚴(yán)加拷問，直到他承認(rèn)為止。
8 scrambled
v.快速爬行( scramble的過去式和過去分詞 )；攀登；爭奪；（軍事飛機(jī)）緊急起飛
參考例句：
Each scrambled for the football at the football ground. 足球場上你爭我奪。 來自《現(xiàn)代漢英綜合大詞典》 He scrambled awkwardly to his feet. 他笨拙地爬起身來。 來自《簡明英漢詞典》
《減掉贅肉真正需要做些什么 下》添加時間：2024-12-14；更新時間：2025-03-09
