1) Set only one goal at a time.
一次一個(gè)目標(biāo)
When you try take on too much at once, you can become overwhelmed quickly. Instead of trying to tackle three or four goals try to prioritize them. Create a list and take one goal at a time. Once you achieve that goal, back to your list mark it off, and move to the next one. The act of marking off the goals and achieving them individually will give you a greater sense of accomplishment. You can even break the one goal done into smaller parts. This gives you motivation and success more often than waiting for days or months to achieve a larger goal. 一次想做太多的事情，你會(huì)很快變得手忙腳亂。不要試圖一次完成三、四個(gè)目標(biāo)，要將它們優(yōu)先化。作一份目標(biāo)清單，一次取其中一個(gè)目標(biāo)。一旦成功實(shí)現(xiàn)后，從你的清單上把它劃掉，繼續(xù)下一個(gè)。這種“劃”目標(biāo)、逐個(gè)實(shí)現(xiàn)的辦法會(huì)給你更多成就感。 甚至你還能把一個(gè)目標(biāo)分化成數(shù)個(gè)“小目標(biāo)”。這比等上數(shù)天或數(shù)月實(shí)現(xiàn)一個(gè)“大”目標(biāo)能獲得更多動(dòng)力和成就感。
<A hRef=http://www.zequeka.cn/MiNifoRm.html>蘇州作文培訓(xùn)班</a>
For example, let us say you want to lose thirty pounds in 45 days. Break the goal down weekly to losing about five pounds a week. You can make up a calendar and mark off the week as you achieve your weekly goal. If you did not achieve your goal that week, adjust the other weeks according and still give yourself credit for what you did achieve. 比如：你想用45天減肥30磅。 將這一目標(biāo)劃分為每周減大約5磅。你可以創(chuàng)建一份日歷，每周實(shí)現(xiàn)了目標(biāo)，就將這一周劃去。如果沒(méi)按周實(shí)現(xiàn)目標(biāo)，那么可以調(diào)整到后面數(shù)周，這樣過(guò)去的成績(jī)?nèi)詴?huì)獲得認(rèn)可。
2) Evaluate your desire and motivation.
認(rèn)準(zhǔn)所求和動(dòng)力
People often think they know what they want. The good news is that if you set a goal and work hard, you are likely to achieve it. The bad news is that it might not really be what you want. 人們總是認(rèn)為自己知道想要什么。好的方面是：如果你設(shè)定了一個(gè)目標(biāo)，并且為之努力，你就可能實(shí)現(xiàn)。壞的方面是：這個(gè)目標(biāo)也許不是你真正想要的。 <a hRef=http://www.zequeka.cn/miNiform.html>蘇州閱讀寫作培訓(xùn)</a>
Suppose you want to date a girl at the gym. You overheard her say that she likes men with large muscular arms. You set the goal of working extra everyday to achieve bigger than life biceps and triceps. You reach your goal after grueling hours of sweat and pain. In the meantime, she met a guy half the size as you, and who was available because he was not in the gym 12 hours a day. 假設(shè)你想和一位健身房的MM約會(huì)。你偷聽(tīng)到這位MM說(shuō)她喜歡手臂肌肉壯的男性。于是你設(shè)定了每天額外運(yùn)動(dòng)來(lái)獲得更大肌肉的目標(biāo)。在不知流了多少汗、吃了多少苦后實(shí)現(xiàn)了目標(biāo)。與此同時(shí)，她卻看上了比你小一半的男人，那個(gè)人有時(shí)間，因?yàn)椋ú幌衲悖┧粫?huì)一天12小時(shí)泡在健身房。
You reached your goal of large arms, but set the wrong goal of trying to get a date with a particular girl. Make sure you are really reaching for what you really want in life. You can achieve what you sought and still feel empty inside. 你是達(dá)到了讓手臂肌肉發(fā)達(dá)的目標(biāo)，但是，對(duì)于爭(zhēng)取要和某個(gè)MM約會(huì)來(lái)說(shuō)，這個(gè)目標(biāo)設(shè)錯(cuò)了。你一定要為生活中真正想要的東西努力。（因?yàn)椴蝗坏脑挘┠憧赡軙?huì)達(dá)到了追求的目標(biāo)而仍感到內(nèi)心空虛。
<a hrEf=http://www.zequeka.cn/MinifOrm.html>蘇州閱讀寫作培訓(xùn)班</a>
3) Find inspiration for accomplishing your goal.
找到激勵(lì)
The reason that personal trainers are so popular is that they can help you achieve things that alone you may not. It has nothing to do with your desire to achieve your goals; it is because we need inspiration to continue on our road to success. As humans, we can talk ourselves and make excuses why we do not achieve of goals everyday. Having someone that has walked down the same path and has reached the end is a great inspiration that can help motivate you to continue on your path everyday. They can inspire you to go beyond what you thought that you were capable and hold a hand out to you in order assist you on your way. 個(gè)人教練如此受歡迎的原因是他們能幫你實(shí)現(xiàn)單槍匹馬一個(gè)人實(shí)現(xiàn)不了的事情。這和你要實(shí)現(xiàn)它們的愿望無(wú)關(guān)；而是因?yàn)槲覀冃枰谕ㄍ晒Φ牡缆飞喜粩喃@得激勵(lì)。人們常常會(huì)為不能實(shí)現(xiàn)目標(biāo)找借口。如果有一個(gè)過(guò)來(lái)人，一個(gè)已經(jīng)達(dá)到目標(biāo)的人能每天幫助你朝目標(biāo)不斷前進(jìn)，這是一個(gè)很大的激勵(lì)。他們能激勵(lì)你超越自我，助你一臂之力。
《英語(yǔ)美文：成功實(shí)現(xiàn)人生目標(biāo)的8大準(zhǔn)則》添加時(shí)間：2024-12-14；更新時(shí)間：2025-03-09
